Meditate + Nutrition + Pets = A life of love

Having a work/play lifestyle is my choice.  It's not better ... it's just different and the way I love to live.  Helping others, being healthy and fit and having a work/play lifestyle is there for you too!  Let me teach you how to cook delicious meals that are plant based and develop some healthy lifestyle habits and if you are interested, learn how USANA can be apart of your life!!  

Meditation and Naam Yoga Classes

Science is now catching up to understanding the significant impact to your brain and health is in learning to meditation, being mindful and the practice of breath work and mantra in a Naam Yoga.   Contact me to learn how you can attend a class.

Meditation and Naam Yoga Classes.  Contact me at :

Plant Based Cooking Classes

Are you interested in learning how to cook your favourite meals following a plant based diet?  I can show you how you can accommodate all dietary preferences in your home and still be able to serve delicious, plant based meals.  Let me show you how easy it is.  Your home, my home or we can find a community classroom.

Everyday science is discovering new things in wellness,  nutrition, environment and health. 

What's in yesterday is not today.  Balance of a 'sort' is key but eating animal free is also very important.  Talk to me about the confusion and let's see how we can get you on the road to an #amazinglife!